Yoga on the Mountain 2020

How are you really doing? In this small group, you will have an opportunity to process how you are feeling during these trying times. Guided by a trained facilitator, group participants will take turns sharing what is on their heart and mind that may be causing distress. Ground rules for the group are confidentiality, generosity, and kindness. There will be no advice giving, only a safe container to be heard, loved and validated.

How are you really doing? In this small group, you will have an opportunity to process how you are feeling during these trying times. Guided by a trained facilitator, group participants will take turns sharing what is on their heart and mind that may be causing distress. Ground rules for the group are confidentiality, generosity, and kindness. There will be no advice giving, only a safe container to be heard, loved and validated. 

“Do not ask what the world needs, ask what makes you come alive. Because what the world needs is people who have come alive.” --Howard Thurman In this discussion-based workshop, participants will:  1.) Connect modern day and personal perspectives to “dharma” 2.) Generate a list of personal gifts and opportunities 3.) Release socio-cultural restraints on whole-hearted living 4.) Connect and listen to your inner Self's calling 5.) Co-generate practices for listening to Self and God.  Bring a journal and pen.