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Sunday, October 18 • 8:15am - 9:15am
Heart Opening Restorative

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Enjoy a slow flow with heart opening, shoulder releasing goodness.  There will be some longer restorative holds focusing on all the physical and energetic benefits that happen by opening the upper body.  We will attempt to quiet the mind and pay attention to our intention and the language of our body and what it’s saying.  Let’s reconnect to the wisdom of the heart. 

avatar for Cheryl L Walsh

Cheryl L Walsh

Yoga teacher, Nurse Practitioner, Trailside Yoga
Cheryl is a yoga teacher and nurse practitioner who teaches with a joyful, compassionate and grounding presence through connection with the breath. She is committed to creating powerful, fearless people through the practice of yoga. She loves teaching, practicing and educating herself... Read More →

Sunday October 18, 2020 8:15am - 9:15am CDT