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Saturday, October 17 • 2:15pm - 3:30pm
Roll + Restore: Fascial Freedom

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Our bodies are composed of a network of fibers called fascia. This fascial network is like a highway and the traffic jams can be what we call ‘knots’ and ‘trigger points’. To release them, we will utilize simple tools to roll out and introspective time to practice some restorative yoga postures. Active recovery is an important component of your well-being: come roll & restore!

avatar for Jade Goodyear

Jade Goodyear

Yoga Teacher, Jade Yoga
I teach yoga because it allows me to share a part of my heart, soul, & deepest life passion. I teach yoga to teach others that they have everything they already need and they begin to discover their truest potential as they turn their attention inwards. I am passionate about teaching... Read More →

Saturday October 17, 2020 2:15pm - 3:30pm CDT