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Saturday, October 17 • 12:30pm - 1:45pm
Self Care for COVID

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Self-care rituals to reduce stress and anxiety.
As a participant of the class, we will become reacquainted with practicing compassion, loving-kindness, respect for your neighbors, and the world while also saving space for self-care. 
Together we will integrate a short yoga practice coupled with a heart awakening meditation. After each exercise, we will practice several minutes of silence to reflect and journal on what you experienced and felt. You will leave with nurturing rituals and practices to put metta (loving-kindness) and ahimsa (non-violence) into action all designed to keep your stress levels low and your immune system healthy.

Speakers
avatar for Melissa Swann

Melissa Swann

Marketing, Yoga on the Mountain
Melissa has been giving her time and expertise in marketing, design and art to YOTMFestival since the beginning.  She created our website and social medium platforms.  Her creative spirit also comes to life in her yoga classes.  She teaches at the Fayetteville Athletic Club and... Read More →


Saturday October 17, 2020 12:30pm - 1:45pm CDT
Sparrow

Attendees (3)