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Saturday, October 17 • 12:30pm - 1:45pm
Going Yin-Ward + Sound Bath

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A journal / yin experience designed to drop you into your inner world. Our bodies often hold tension associated with trapped emotions. With yin yoga ,we allow ourselves to get deep into those spaces where we explore and release. Through stillness and breath, we receive downloads of things we’re called to process. I invite you to bring your journal to this class. As we practice you will have things that surface for you- patterns, persistent thoughts, internal epiphanies.. etc etc. We’ll take time throughout the class to check in and write what comes up for us. No judgement. Just observation and exploration. Digging deeper into the process. I will offer mindful journal prompts for those who would like a little help getting started. No pressure no judgement. Come as you are. 

avatar for Melody Smith

Melody Smith

Trailside Yoga
Based out of Fayetteville, AR.Trailside Yoga and Om Base Yoga CollectiveI am a teacher in many aspects and student in all. Aside from teaching yoga, I spend my time outdoors with a pod of preschool aged children facilitating self directed education through play! I love connecting... Read More →

Saturday October 17, 2020 12:30pm - 1:45pm CDT