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Saturday, October 17 • 9:45am - 11:00am
Understanding Pranayama + Sound Bath

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Prana is Sanskrit for energy or life force. Ayama is to expand. As practitioners, we use breath and awareness as a tool to clear and expand our energy body. Pranayama is traditionally one of the 8 limbs (or parts) that make up a yoga practice, alongside asana (physical posture).In this workshop, students will gain a basic understanding of what pranayama is, how it works within our bodies, techniques to use for certain occasions and everyday practices to maintain wellbeing. Our pranayama practice will be paired with gentle movement and a sound bath using crystal and metal singing bowls.I recommend light eating until after the workshop! Many pranayama techniques are best practiced on an empty stomach. 

Speakers
avatar for Melody Smith

Melody Smith

Trailside Yoga
Based out of Fayetteville, AR.Trailside Yoga and Om Base Yoga CollectiveI am a teacher in many aspects and student in all. Aside from teaching yoga, I spend my time outdoors with a pod of preschool aged children facilitating self directed education through play! I love connecting... Read More →


Saturday October 17, 2020 9:45am - 11:00am CDT
Ballroom